Simple.
Delicious.
Healthy.
2 large carrots
1 large naval orange
1/2 lime (peeled)
Slice ginger
I will make this one again. Maybe even add some celery.
Why carrots?
-improved vision
-anti-aging
The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells.
-healthy glowing skin
Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.
-prevents heart disease
Studies show that diets high in carotenoids are associated with a lower risk of heart disease.
-prevents stroke
A Harvard University study showed that people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.
Did you know? There are more than 100 different species of carrot.
Read more: http://www.care2.com/greenliving/10-benefits-of-carrots.html#ixzz2Kc7AYwt5