'm SO EXCITED because in just a few hours, I will be landing in LAS VEGAS, BABY!!! It is Summit time (from the best of best coaches) so about 10,000 Beachbody coaches are meeting in Vegas and we will just take OVER MGM Grand, and Las Vegas! This is the very first time I will be traveling alone on a plane. I've driven a few hours here or there, but I've never flown alone and I've never gone to another state alone so this is all a bit intimidating for me, but I am excited because I know that this is what I should be doing with my life.
What happens in Vegas, stays in Vegas! Right?
Well, I wish that were true! But it's not when we are talking about all of the buffets, all of the cocktails and weight gain!
I'll let you in on something. Just because you are on vacation doesn't mean that those extra pounds won't sneak back on the plane with you! Those calories WILL follow you! Those bastards!
Well, I wish that were true! But it's not when we are talking about all of the buffets, all of the cocktails and weight gain!
I'll let you in on something. Just because you are on vacation doesn't mean that those extra pounds won't sneak back on the plane with you! Those calories WILL follow you! Those bastards!
I love Las Vegas. Where else in the world can you visit an amazing aquarium at Mandalay Bay, ride a roller-coaster on the very top of New York, New York, get married while you are in your car at one of the drive-thru wedding chapel's AND visit the Eiffel Tower in Paris, all in the SAME DAY!
Let me just briefly mention the mouth-watering, 5 star dining at world renowned restaurants owned by Wolfgang Puck and Tom Colicchio, champagne brunches, buffets, hot dogs, and greasy fried potatoes and twinkies!!
What about adult beverages? Ahhh! The temptations are everywhere so what do I do to stay healthy!?!
What about adult beverages? Ahhh! The temptations are everywhere so what do I do to stay healthy!?!
First I plan on my snacks and food I want to eat. I will have a blender and some Shakeology to replace at least one meal a day. I'm taking chocolate and vanilla. I normally like the chocolate more than the vanilla but I think that mixing it with some black coffee would be amazing! I'm going to try it. I also have some raw nuts and trail mix. Since my flight leaves so early, (we have to wake up at 4 am) I will just have a nutritious chocolate meal replacement shake for breakfast.
Then, I've been looking online at all of the different places to set and the options that are available. I have no doubt that salads will be #1 on my list. I've just got to find a dressing I can live with.
Okay, so you get the point. There are ways to make sure that you are prepared and you can have healthy eating options, with the occasional cheat-it IS vacation after all, right!?! But what about the physical aspect of it? What about working out?
I don't think most people think about an upcoming vacation and the opportunity they have to get in workouts, but I won't miss my chance! There is nothing worse than taking a week off of working out and then coming home feeling bloated and behind in your workouts.
For this trip, I am taking my laptop and my awesome P90X3 fitness DVDs. I will do my 30 minutes of workout in my hotel room. Sometimes you have to move a bed or something, sometimes you are lucky and you have a living area....but plan accordingly.
Does your hotel have a gym? If so, WILL YOU USE IT?
And then, what about all of the attractions that Las Vegas has available!!
I was searching for things to do in. Las Vegas that would not only be memorable, but would also keep me active and I came across Blog.vegas.com!
Unique Fitness Classes
Yoga Among the Dolphins. Photo courtesy MGM Resorts.
Yoga Among the Dolphins
The 60-minute yoga class puts you face to flipper with the playful bottlenose dolphins from Siegfried & Roy’s Secret Garden and Dolphin Habitat at The Mirage. You don’t get wet or touch any dolphins — your practice actually takes place in an indoor viewing area underneath the water. While you stretch and flow from pose to pose, the dolphins watch and play from the other side of a window. Yogis have access to The Mirage Spa’s relaxing facilities before and after class, plus they receive a delicious post-workout smoothie.
What about going on a hike in a hotel, with a guide!?! Blog.vegas.com says, "With exercises intended to build the same muscles you would target on an actual hike, be prepared to walk up a whole lot of stairs during the 60-minute Indoor Hike at Aria at CityCenter. Escalators are off limits! On the hike, your instructor will lead you through the mammoth hotel past art installations, restaurants, bars, stores, a theater, convention area, casino and tons of Starbucks. You may even venture into some of the outdoor spaces at CityCenter, through Crystals (and yes, another Starbucks) and past the unique water features at the Aria porte- cochère. The hike starts at the Spa at Aria fitness center where you receive a shoulder bag (to return at the end of class) with a bottle of water, hand weights and a yoga mat." How awesome does that sound!?! I wanted to check it out this time, but it's not open for the time I'll be visiting.
And I'm seriously considering the burlesque and pile dancing classes!!
Learn the ins and outs of being a Las Vegas showgirl from the same sexy dancers who perform in the adult revue “X Burlesque” in the 75-minute X Burlesque University at the Flamingo. Or let go of your inhibitions as your inner diva runs wild in the striptease cardio and pole dancing class Stripper 101 at the V Theater at Planet Hollywood. Hahaha!
So many choices, which would YOU choose!?
