I had a BMI of 34. Just one point away from
being morbidly obese.
155 lbs!
I decided that it was time to move forward and really learn how to eat CLEAN. I needed to stop yo-yoing between juice fasts and turning juice fasting into some crazy crash diet. That's about the time when a friend who had been following me on Facebook reached out to me and told me about this amazing opportunity to become an online health and fitness coach. I am SO GLAD that I made that decision. It's been THE SINGLE BEST health decision I've ever made! I was able to eat REAL FOOD and replace one meal a day with a nutritious meal replacement shake and not only did I continue to lose weight, but I also became FIT by including the accountability of a Fitness Group AND I had an abundance of energy, too! Below are some of the photos after deciding to not just have the goal of losing weight, but I added the goal of getting FIT! I'm not yet to where I want to be, but I'm oh so close now!
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| June 2014 |
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| June 2014 |
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| June 2014 |
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| June 2014 |
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| June 2014 |
If you've ever wanted to start a long juice fast/reboot/cleanse and you've just felt like you've wanted more accountability, guidance and support, consider hiring me to coach you through your next juicing journey. I am NOT a medical professional. I am NOT a nutritionist. I am a busy mom to 3 young sons who at one point told her husband that there was absolutely no hope of ever getting below 170 pounds because I had never been below 170 pounds in my adult life before.
For more information on hiring me as a coach, click
If you are more interested in really taking things to the next step, focus on not just clean eating but also on daily fitness (just 30 minutes a day!), then I'd be honored to have you join me
and my team, Team Eat Real, Be Real! Add me to Facebook
and send me a message!
I look forward to hearing from you soon!
Teela Herman
